Health Coaching

The goal of our Health Coaching Program is to assist individuals in taking proactive steps to care for
themselves and in developing a sense of control over their own health.

The participants themselves will choose which personal health issue they’ll focus on. Examples of such
health issues include, but certainly aren’t limited to, hypertension, obesity, smoking, and diabetes.  The
program will encourage preventative care and provide education, encouragement, and accountability.
Health Coaching is being offered to individuals who are on Medicaid or are uninsured and who live in
Tompkins County or Tioga County. Home visits are available to make it easier for clients to access this
service.

Some program participants will be offered “health-positive” incentives such as access to free classes on
exercise, cooking, and gardening.

For more information about health coaching,
In Tompkins County contact:
Sarolta DeFaltay
Phone: 607-272-5062 ext. 29 E-Mail: sarolta.defaltay@dor.org Text:607-481-3060

In Tioga County contact:
Tiffany Beaver
Phone: 607-414-1023 ext.310 E-Mail: Tiffany.Beaver@dor.org Text: 607-237-4441
Our health Coaching programs are funded through a grant by the Care Compass Network.

Contact Tompkins Office

324 W Buffalo St, Ithaca, NY 14850

(607) 272-5062

Sunday: Closed
Monday: Closed, Open for appointments
Tuesday: 9AM–12PM, 1–3:30PM
Wednesday: 9AM–12PM, 1–3:30PM
Thursday: 9AM–12PM, 1–3:30PM
Friday: 9AM–12PM, 1–3:30PM
Saturday: Closed

Contact Tioga Office

139 Roki Blvd, Nichols, NY 13812

(607) 414-1023

Sunday: Closed
Monday: Closed to the public, Open for emergencies and appointments
Tuesday: 9AM–12PM, 1–3:30PM
Wednesday: 9AM–12PM, 1–3:30PM
Thursday: 9AM–12PM, 1–3:30PM
Friday: 9AM–12PM, 1–3:30PM
Saturday: Closed

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Copyright © 2019, Catholic Charities Tompkins Tioga
Diocese of Rochester